Many people these days are worried about not getting enough exercise. In fact, exercising for just 30 to 45 minutes each day is enough to gain the health benefits of exercise without subjecting your body to the stresses of fatigue and overtraining. According to the Weight Training website, too much exercise can lead to insomnia, higher stress levels, a greater risk of injury and a weakened immune system.
One of the greatest hazards of overtraining is putting the body into a catabolic state. In this state, an excess amount of a steroidal hormone called cortisol is released by the adrenal gland. This can lead to joint weakening, osteoporosis and an increase of fat in the abdominal region.
Read more about the benefits of moderate exercise and the risks of overtraining on the Weight Training website.
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