The weight loss industry brings in billions of dollars each year, but the truth is there is no magic bullet for weight loss.  Fad diets come and go, but the most effective way to lose weight is with a healthy plan that you can stick with.  Before embarking on a diet plan, ask yourself these questions:

• Is the diet safe?
• Is the diet enjoyable?
• Does the diet support health and nutrition?
• Will you be able to stick with the diet for long enough to lose weight and keep it off?

Read more about the myth of the weight loss magic bullet on the Mayo Clinic website.