There are more than 100 different varieties of arthritis, a disorder that is characterized by inflammation of the joints. One of the most common forms of arthritis is osteoarthritis, which affects more than 27 million Americans. This form of arthritis involves a breakdown of the cartilage that protects the joints.
No cure is known for arthritis, but eating foods that fight inflammation can help ease pain. Include several servings of anti-inflammatory omega-3 fatty acids such as wild Alaskan salmon in your weekly diet as well as flaxseed, walnuts and omega-3-fortified eggs.
Read more about living with arthritis on the Prevention website.
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